The Ground Beneath Us: Calming Kids with the Power of the Senses

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The Ground Beneath Us: Calming Kids with the Power of the Senses
A mindful grounding workbook for parents, teachers, counselors, and caregivers.

In a world that often feels too loud, too fast, or too overwhelming, The Ground Beneath Us offers a gentle, sensory-based approach to helping children and teens find calm, focus, and emotional balance.

Rooted in the simple but powerful 5-4-3-2-1 Grounding Technique, this guide walks you through how to use the five senses—sight, touch, hearing, smell, and taste—to bring anxious or upset young minds back to the present moment.

Designed for parents, educators, therapists, and anyone supporting children’s emotional growth, this book includes:

• A step-by-step explanation of the 5-4-3-2-1 method

• Science-backed benefits of sensory grounding

• A beautiful, printable & fillable worksheet for kids and teens

• Journaling prompts and reflection questions

• Tips for adapting the technique for different ages and settings

• A warm, accessible tone ideal for home, school, or therapy

Whether you're helping a child through a meltdown, teaching mindfulness in the classroom, or simply building emotional resilience at home, this book gives you a practical and compassionate tool to reconnect with your child and restore peace—one sense at a time.

Perfect for:

• Calm-down corners

• Mindfulness routines

• Counseling & therapy

• Emotional regulation toolkit

Let this grounding technique become a part of your family's emotional first aid kit—and help the children in your care feel steady, seen, and safe.